Work With This Extra Life

This Extra Life is your one-stop-shop for all things health and fitness related. I share key information to help women the world over to improve their fitness, lead a healthy lifestyle and to motivate them to achieve their health and fitness goals.

Everybody is different but we all share one common goal; to be the best versions of ourselves!

Why Work With This Extra Life?

Work with This Extra Life

The health and fitness revolution is most certainly here!


of women use the internet as their key source of health & fitness information!


rise in people searching for diet and weight loss information in the past year!


increase in searches for home workouts in the last 12 months!

Phenomenal Growth

This Extra Life’s audience has grown an amazing 600% in the last 12 months! Proof positive that the health and fitness revolution is well and truly underway and This Extra Life is leading the way.


This Extra Life was founded in January 2020 by Louise O’Boyle to dispel the myths and misinformation in the diet and fitness industry. This Extra Life is here to provide practical advice that is realistic, effective and proven.

What You Get When You Work With This Extra Life


This Extra Life shares honest and trustworthy health and fitness information. We pride ourselves on our integrity and share tried and tested methods to improve the wellbeing of our readership.

Positive Approach

Women feel fantastic about themselves and their bodies when they are leading healthy lives. That’s why our mission is to empower women with the knowledge and tools to lead a healthier lifestyle every single day.

Detailed Reviews

At the very core of This Extra Life is our reputation in honest reviewing. We proudly test everything before writing about it to guarantee our readers receive an in-depth account.

Engaged Audience

Our engaged audience come from all walks of life who share a keen interest in leading fit and healthy lives.

Why work with This Extra Life


60% United Kingdom

30% United States

3% Canada

3% Ireland

4% Rest of World

Age Range

10% 18 – 24

35% 25 – 34

40% 35 – 44

12% 45 – 54

3% 55+


85% Female

15% Male


Desktop 1

49% Desktop Users

Mobile 1

48% Mobile Users

tablet 1

3% Tablet Users

Social Media Channels

Opportunities To Work With This Extra Life

We are delighted to work with brands who wish to collaborate. This includes for:

  • Sponsored Posts
  • Product Reviews
  • Competitions and Giveaways
  • Bespoke Brand Partnerships
  • Banner Advertising
  • In Post Links
  • Guest Posts / Articles / Commentary

Get In Touch To Work With This Extra Life

Email [email protected] to discuss working together.

Terms & Conditions

Please note the following T’s & C’s:

  • Any commissioned content such as sponsored posts, product reviews etc. will be honest reflecting our true opinions and final editorial decisions will remain with This Extra Life.
  • All links will be marked as no-follow and sponsored where we have received compensation – payment, vouchers or received products for working with the brand, as per Google’s Terms of Service.
  • All commissioned blog posts and social media activity will be clearly labelled and identified as being paid for. This includes the appropriate disclosure and hashtags (as per CAP and ASA guidelines, such as here and here). You can view our disclosure policy here.
  • Payment is to be made within 30 days of the work being completed by bank transfer unless otherwise negotiated beforehand.
  • Any payment outstanding after 30 days will incur interest and compensation fees under the Late Payment of Commercial Debts (Interest) Act 1998. As per guidelines, this will be ‘statutory interest’ (8% plus the Bank of England base rate) accrued on a daily basis and compensation as determined by the invoice amount (under section 5A).
  • All commissioned posts and associated links will remain live for the duration of This Extra Life.
  • We are more than happen to receive PR samples, however, please note that being sent a sample does not guarantee coverage, exposure or promotion of the product on This Extra Life or on Social Media.
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