What is the body coach 90 day plan

What Is The Body Coach 90 Day Plan?

We’re all looking for the perfect fitness or weight loss plan to help drop those unwanted pounds. With so many options available in the diet industry you wouldn’t be alone in feeling overwhelmed by the amount of choice available. If this sounds like you, then worry not. If you’re looking to lose weight, build muscle, and craft a lean body then The Body Coach 90 day plan may be exactly what you are after. If you’re wondering “What is the Body Coach 90 Day plan?” keep reading to find out everything you need to know.

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We're all looking for the perfect plan to drop those unwanted pounds. Does such a plan exist? Well, The Body Coach 90 day plan may be exactly what you need. If you're asking "What is the Body Coach 90 Day plan?" keep reading on Thisextralife.com #thebodycoach # bodycoach #90dayplan #bodycoach90dayplan #90daysssplan #bodycoach90daysssplan #fitnessplan #healthplan #weightlossplan #loseweight #getfit #fitness #exercise #workout

The Body Coach, otherwise known as Joe Wicks, has been sharing inspirational videos on Instagram since 2014. He began his career as a personal trainer before progressing to an online coach.

Nowadays, he’s known at the nations P.E teacher and is one of the most well-known health figures in the UK.

Joe Wicks designed the 90 day plan to save yo-yo dieters from unhealthy fad and restrictive diets.

When you hear the term ‘diet’ it’s not uncommon for the mind to conjure up the likes of WW or Slimming World which focus on a point or syn based system towards food. Which, of course, a lot of people do get results with these programs. I certainly cannot deny that. However, these plans can encourage a negative view towards food with their scores of syns or points and they actively dissuade their clients to avoid any form of exercise as part of a healthy lifestyle.

I’m not saying WW or Slimming World are the worst weight loss plans available. Of course, there are worse options out there such as meal replacement shakes and juice plans. Not to mention supplements like fat burners that promise instant weight loss. Or how about Skinny Coffee anyone?

While these options may show quick results, these types of diets tend not to work in the long term and they certainly are not sustainable. If you’re not careful it’s easy to pile all the weight, plus more, back on once the diet has finished.

With all that in mind, let me just say the only way to achieve sustainable weight loss and to improve your overall strength and fitness levels is by adhering to a calorie-controlled diet and taking in enough exercise each week. It can be hard to manage both elements at once to achieve your weight loss and fitness goals. That’s where The Body Coach 90 day plan comes in.

What is The Body Coach 90 day plan?

The Body Coach 90 day plan is a three-month health and fitness plan which focuses on fresh scratch-cooked meals and high-intensity, HIIT exercises. The plan was designed to encourage fat loss and help you get leaner, rather than just thinner.

Each month is broken into cycles, with three cycles in total.

The first cycle focuses on shifting fat and easing your body back into exercise, assuming you haven’t worked out in a while. If you have a steady workout routine you will still benefit from Cycle 1 as the intensity comes from how much effort you put into the workouts.

The second cycle shapes your body and increases muscle mass by introducing weighted routines mixed with bodyweight and cardio exercises.

Cycle three aims to show you how you can sustain the progress you’ve made and ensure you don’t fall off the wagon. It teaches you everything you need to know to take your health and fitness journey further.

I will say this, the 90 day plan requires commitment. The exercises are short but tough. So it’s crucial to put the maximum effort in and show up each day. The meals are simple and delicious but you will need to plan ahead to ensure you stay on track. It’s not just a case of throwing something in the oven and coming back thirty minutes later to check it’s done.

That being said, the plan will instill some great habits which can last a lifetime. Once you get used to meal prepping it will become a good solid habit.

What is The Body Coach 90 day plan exercise regime?

Joe Wicks encourages you to workout four to five times per week on the 90 day plan using short bursts of high intensity interval training. The workouts can be completed in twenty-five minutes (cycle one) to thirty-five minutes (cycle three).

Cycle one focuses on cardio and bodyweight exercises. You’ll receive five exclusive workouts in total, varying in difficulty. On the first workout you will be working hard for 30 seconds, and resting for 30 seconds. The work/rest duration will change for each workout. On workout five, the work/rest duration is 45 seconds of movement and 15 seconds rest.

Cycle two introduces weighted exercises mixed with cardio. This is to help you build lean muscle. You’ll be working a little bit longer, for thirty minutes each workout. The work/rest duration is repeated, starting off with 30:30 increasing to 45:15.

In cycle three, you will continue to use a mix of weighted exercises and cardio. The intention is to sustain the gains you have made in cycle two. Cycle three also prepares your body for continuing with your fitness journey after you have completed the 90 day plan. The work/rest periods follow the pattern of previous cycles.

What types of exercises are involved?

Throughout the Body Coach 90 day plan you can expect to perform a mix of cardio, body weight and weighted exercises.

Some popular exercises on the plan include:

  • Squats
  • Burpees
  • Mountain climbers
  • Running on the spot
  • Pushups
  • Weighted thrusters
  • Weighted presses
  • Deadlifts

Don’t worry though, if you find you cannot perform a particular move, you can swap this for another exercise that you can do. The key here is to get your body moving and build up strength and stamina.

If you find full press ups a challenge. Start by doing press ups from your knees. If burpees are impossible for you, try slow walk out burpees. If you really can’t manage them swap for star jumps or running on the spot.

When you are more comfortable with the modified exercises you can try to perform the full moves to see if you can manage them. Depending on your fitness levels this can take a little time but the aim of the 90 day plan is to progress your abilities.

What is The Body Coach 90 day plan tailored recipes?

Nutrition is a big part of The Body Coach 90 day plan. Therefore, you’ll receive a number of delicious recipes with tailored measurements to suit your body’s needs. Your quantities are specific to you and are based on the measurements you submit during your initial questionnaire on signing up to the plan.

To keep things simple, you won’t receive a calorie count or macro breakdown of the meals. The reason behind this is to stop you from worrying about counting calories or restricting yourself to a low calorie, unsustainable diet. However, if you are curious about the calories or macros of your meals you can easily plug any of the meals into an app like MyFitnessPal to help you to track your intake.

You will be eating the right amount of food to sustain a manageable weight loss which includes a small calorie deficit but it’s safe to say you will not go hungry on the 90 day plan.

The recipes you receive will be split into different categories:

  • Carb refuel – to be eating post-workout.
  • Reduced carb – any time meals.
  • Snacks – to be eaten twice a day.

You will also get an indication with each meal to show if it is a quick and easy recipe. Or if the meal is suitable for freezing. You will also receive recipes that are good for batch cooking, so you can double or triple the portion sizes and store in the fridge or freezer for another day.

Towards the end of your plan, you will also find a list of ingredients and measurements for different types of foods. This is to allow you to create your own recipes.

This is broken down into different sections:

  • Cooking fats – to be included with every meal
  • Protein – to be included with every meal
  • Carbohydrates – to be included with carb refuel meals
  • Fats – to be included with reduced carb meals
  • Vegetables – to be included with each meal
  • Green vegetables – to be included with each meal
  • Optional side sauces
  • Optional herbs and spices

What is the Body Coach 90 day plan eating regime?

Your nutrition is really going to play a big part in how much your body transforms over the body coach 90 day plan.

It’s important to remember than you cannot out-train a bad diet. In order to fuel your body correctly, it is important to eat three meals and two snacks per day.

During the body coach 90 day plan you will be following a technique called carb cycling.

Carb cycling simply means that some days you will eat a higher amount of carbs (training days) and other days you will eat a lower amount of carbs (rest days). This doesn’t mean that you’ll cut out carbs completely on a rest day. It’s LOW carb, not NO carb. For example:

On training days you will consume:

  • One carb refuel meal after your workout
  • Two reduced carb meals
  • Two snacks

On rest days, you will be eating slightly differently:

  • Three reduced carb meals
  • Two snacks

The carb refuel meals are rich in carbohydrates to restore your energy levels after a workout. They are lower in fat but contain a good amount of protein to aid in muscle growth and recovery.

Reduced carb recipes are rich in healthy fats which provide a stable source of energy throughout the day. They are lower in carbohydrates but again contain a good amount of protein to aid recovery.

The healthy snacks help you to maintain steady energy levels throughout the day. By maintaining steady energy levels you are less likely to binge eat, or reach for the less healthy options.

What is The Body Coach 90 day plan meal frequency like?

As mentioned, it’s important to eat three meals and two snacks per day. However, you may choose when and how you eat the meals. I.e, if you find one portion is too much, you may split in into two. Therefore, you would be eating little portions but more frequently. There’s only two real rules to follow:

  1. Consume all the meals and snacks per day
  2. Eat a carb refuel after a workout

Skipping meals is not advised on the 90 day plan as it could slow down your progress. Your calories have been tailored to give you the best chance to burn fat and achieve your goal. You may negatively impact your progress by skipping meals or snacks.

What is The Body Coach 90 day plan meal variety like?

The 90 day plan offers a lot of variety with the recipes. The reason for this is to encourage a varied diet, which will help you to get all the vitamins and nutrients you need without taking supplements.

It will also help you keep your diet exciting and fresh so that you don’t get bored with eating the same meals each and every week.

The recipes you receive will contain a number of vegetarian meals, some poultry, red meat and fish meals.

Here’s a few pointers to help you to plan your meals and achieve a varied diet:

  • Avoid eating red meat for than a few times per week.
  • Limit your intake of processed meats
  • Aim for at least two portions of fish per week, including one portion of oily fish
  • Limit oily fish to no more than four portions per week
  • Aim to eat a variety of vegetables throughout the week
  • Eat as many green vegetables as you like

What is the Body Coach 90 day plan’s approach to hydration?

There are numerous health benefits to staying hydrated. Drinking plenty of water is vital for the body to effectively burn fat.

As part of the Body Coach 90 day plan you will receive a daily water allowance. It’s important to hydrate from the moment you wake up and continue throughout the day, especially through your workouts.

Drinking water is essential to boost bodily functions, aid in digestion and aid in recovery after working out.

What is The Body Coach 90 day plan’s result tracking process?

Tracking your progress through The Body Coach 90 day plan is relatively easy. Upon sign up you’ll be asked to enter your current weight and measurements. Before you can receive any of the cycles you will need to fill in your stats again. This is because your plan is tailored to you and submitting your measurements allows the support heroes to calculate your calories and macros appropriately.

Your stats will be logged in your stats table on your Body Coach client page. You’ll receive these stats by email for your records.

When you have completed the 90 days you will be invited to submit your final measurements and complete your graduation questionnaire.

A few days later, you’ll receive an email with your graduation report. This will include your full stats, start and end photos, and advice on how to continue your journey with the principles of the Body Coach 90 day plan.

You’ll also get a list of ingredients and measurements to create your own recipes to help you to either maintain your results or continue to lose fat.

How much does the Body Coach 90 day plan cost?

Paying for the new 90 day plan couldn’t be easier. You can pay upfront in one go, or pay in monthly instalments.

The plan is currently priced at £97 for one upfront cost, or three monthly instalments of £42 which totals at £126.

There have been offers for the plan previously and it’s possible there will be a discounted price in the future. Just keep your eyes peeled on The Body Coach website.

Is The Body Coach 90 day plan for me?

The Body Coach 90 day plan will require commitment and dedication. This is not a quick fix fad diet. The 90 day plan is a long term lifestyle change. But you need to decide if this is sustainable for you.

Everybody is different. You may be lucky and lose a lot of fat over the three months, or you may realise your body is taking a slower path. The point is, don’t expect to lose five stone in one month. As the saying goes, slow and steady wins the race.

We heard you ask “What is the Body Coach 90 day plan?

The Body Coach 90 day plan was designed to save yo-yo dieters from fad diets, restrictive diets and products such as detoxes, meal replacements and miracle fat burners designed to take your money without producing any sustainable results.

The 90 day plan focuses on getting your body moving. During the 90 day plan you will exercise four to five days per week.

Nutrition will also pay a major element in your weight loss. You won’t go hungry on the 90 day plan because you’ll be eating three healthy, nutritious meals and two delicious snacks each day. This is to ensure you body has enough fuel to carry out your daily activities and your workouts. It will also help to boost your metabolism and to help you burn fat.

The 90 day plan will help you to build muscle, get leaner not just thinner.

If you decide to start your journey through The Body coach, you will need certain tools and pieces of equipment for your 90 day plan. We made up a list of the essential tools you will need. You can also shop our picks for everything you will need for your new approach to health and fitness.

Have I answered your question on What is The Body Coach 90 day plan? Let me know your thoughts or questions in the comments.

We're all looking for the perfect plan to drop those unwanted pounds. Does such a plan exist? Well, The Body Coach 90 day plan may be exactly what you need. If you're asking "What is the Body Coach 90 Day plan?" keep reading.

FAQ

What is The Body coach 90 day plan?

The 90 day plan is a three-month health and fitness plan which focuses on fresh scratch-cooked meals and high intensity, HIIT exercises. The plan was designed to encourage fat loss and help you get leaner, rather than thinner.

What is the Body coach 90 day plan exercise regime?

The 90 day plan encourages you to workout four to five times per week using short bursts of high intensity interval training. The workouts can be completed in twenty-five minutes (cycle one) to thirty-five minutes (cycle three).

What type of exercises are involved on the Body Coach 90 day plan?

Throughout the Body Coach 90 day plan you can expect to perform a mix of cardio, body weight and weighted exercises.
Some popular exercises on the plan include:
– Squats
– Burpees
– Mountain climbers
– Running on the spot
– Pushups
– Weighted thrusters
– Weighted presses
– Deadlifts

What is The Body Coach 90 day plan tailored recipes?

Nutrition is a big part of The Body Coach 90 day plan. Therefore, you’ll receive a number of delicious recipes with tailored measurements to suit your body’s needs.

You will be eating the right amount of food to sustain a manageable weight loss and it’s safe to say you will not go hungry on the 90 day plan.

The recipes you receive will be split into different categories:

– Carb refuel – to be eating post-workout.
– Reduced carb – any time meals.
– Snacks – to be eaten twice a day.

What is the Body Coach 90 day plan eating regime?

Your nutrition is really going to play a big part in how much your body transforms over the body coach 90 day plan.

It’s important to remember than you cannot out-train a bad diet. In order to fuel your body correctly, it is important to eat three meals and two snacks per day.

During the body coach 90 day plan you will be following a technique called carb cycling.
Carb cycling simply means that some days you will eat a higher amount of carbs (training days) and other days you will eat a lower amount of carbs (rest days). This doesn’t mean that you’ll cut out carbs completely on a rest day. It’s LOW carb, not NO carb.

What is The Body Coach 90 day plan meal variety like?

The 90 day plan offers a lot of variety with the recipes. The reason for this is to encourage a varied diet, which will help you to get all the vitamins and nutrients you need without taking supplements.

It will also help you keep your diet exciting and fresh so that you don’t get bored with eating the same meals each and every week.

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