Tropical Smoothie

Truly Tropical Smoothie

Looking for a quick and easy healthy smoothie to blitz and go? Try this delicious Tropical Smoothie that’s under 400 calories and packs a whopping 30g of Protein!

*This post may contain affiliate links, meaning I may receive a commission from purchases made through chosen links on this site at no additional cost to you. However, I am objective and extremely picky and I only recommend things that I truly believe in. Find out more here.*

Tropical Smoothie

There’s nothing better than a quick and easy smoothie when you’re busy, in a rush, or just can’t be bothered spending 30 to 60 minutes in the kitchen!

Many store bought smoothies contain added sugars and don’t live up to their ‘healthy’ advertising. This delicious recipe on the other hand is packed full of nutrients and will give you the burst of energy to keep you going until your next meal.

I love creating new recipes and I’m hoping to share many, many more with you here in the hope of helping you on your health and fitness journey too. We are all in this together!

You can follow my journey to a fitter healthier life through The Body Coach plan here. Don’t forget you can also follow me on Instagram: @wannabeleanie where I share lots of inspiration and motivational posts, a little insider information and love engaging with the weight loss and fitness community.

Equipment Needed


Makes 1 portion | 392 Calories Per Portion

  • 35g Carbohydrates
  • 14g Fat
  • 30g Protein
  • 7g Fiber


  • 50g Mango Chunks (fresh or frozen)
  • 50g Pineapple Chunks (fresh or frozen)
  • 1/2 Banana (approx 50g – cut into chunks)
  • 60g Yoghurt (Greek, Natural, Soya)
  • 90ml Unsweetened Oat Milk (can swap for Almond, Soya, Cashew etc.)
  • 1 1/2 tsp Desiccated Coconut
  • 5g Clear Honey
  • 17.5g Mixed Seeds
  • 25g Vanilla Protein Powder


This one is really simple. Just combine everything into your blender jug and blitz until smooth. I tend to put fruit at the bottom and protein powder at the top to ensure the fruit is properly blended and there are no chunks pouring into your glass or bottle.

You can make this the night before and store in the fridge to grab and go the following morning. I’d just suggest giving it a little shake before drinking to make sure the ingredients are mixed well and haven’t settled.

Have you tried this delicious tropical smoothie? Let me know your thoughts in the comments!

5 thoughts on “Truly Tropical Smoothie”

  1. I was born and raised in Jamaica and love mangoes and pineapples, so you had me after those ingredients. I’m excited to try this tropical smoothie.

  2. Recently joined the gym and my trainer told me to include smoothies in my routine. will be trying this one soon.

    1. ThisExtraLife

      Smoothies are a great way to fuel your body on the go. Just be careful not to go overboard on the ingredients as they can become rather calorific. Try this one and let me know what you think 🙂

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top