Looking for a quick and easy healthy smoothie to blitz and go? Try this delicious Tropical Smoothie that’s under 400 calories and packs a whopping 30g of Protein!Follow This Extra Life with Bloglovin
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There’s nothing better than a quick and easy smoothie when you’re busy, in a rush, or just can’t be bothered spending 30 to 60 minutes in the kitchen!
Many store bought smoothies contain added sugars and don’t live up to their ‘healthy’ advertising. This delicious recipe on the other hand is packed full of nutrients and will give you the burst of energy to keep you going until your next meal.
I love creating new recipes and I’m hoping to share many, many more with you here in the hope of helping you on your health and fitness journey too. We are all in this together!
You can follow my journey to a fitter healthier life through The Body Coach plan here. Don’t forget you can also follow me on Instagram: @wannabeleanie where I share lots of inspiration and motivational posts, a little insider information and love engaging with the weight loss and fitness community.
|Makes 1 Portion|
|392 Calories Per Portion|
|– 35g Carbohydrate|
|– 14g Fat|
|– 30g Protein|
|– 7g Fiber|
|– 50g Mango Chunks (Fresh or Frozen)|
|– 50g Pineapple Chunks (Fresh or Frozen)|
|– 1/2 Banana (approx 50g – broken into chunks)|
|– 60g Yoghurt (Greek, Natural, Soya)|
|– 90ml Unsweetened Oat Milk (Can swap for Almond, Soya, Cashew etc.)|
|– 7.5g Desiccated Coconut|
|– 95g Clear Honey|
|– 17.5g Mixed Seeds|
|– 25g Vanilla Protein Powder (I used My Protein Natural Vanilla)|
This one is really simple. Just combine everything into your blender jug and blitz until smooth. I tend to put fruit at the bottom and protein powder at the top to ensure the fruit is properly blended and there are no chunks pouring into your glass or bottle.
You can make this the night before and store in the fridge to grab and go the following morning. I’d just suggest giving it a little shake before drinking to make sure the ingredients are mixed well and haven’t settled.
Have you tried this delicious tropical smoothie? Let me know your thoughts in the comments!