Nutrition

How to stop eating when bored

How To Stop Eating When Bored

Boredom eating is a common occurrence in many households and I’m sure many of us have been guilty of doing it while we’ve been in lockdown. The problem is, boredom eating doesn’t really provide much of a reward and it rarely cures the actual problem of being bored. Find out how to stop eating when …

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How To Get More Protein

How To Get More Protein: 16 Ways To Increase Your Protein Intake

Protein is one of the three essential macronutrients that form a healthy diet. It’s possibly one of the most talked-about elements of fitness and weight loss. Especially with those looking to lose weight or gain muscle. Find out how to get more protein in your diet with these easy ways to increase your protein intake. …

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How many protein shakes a day

Shake Senora: How Many Protein Shakes A Day Is Too Much?

Protein is all the rage for losing weight and building muscle but how many protein shakes a day is too much? Find out the optimal protein shake intake here. Whether you’re following your favourite health and fitness blog (hello!!), exercising to an epic YouTube workout, trying to lose some of those lockdown pounds or trying …

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What to eat before a workout

What To Eat Before A Workout In 2021

Whether you want to lose weight, get fitter or stronger, choosing when and what to eat before a workout is an important factor that can contribute to achieving your fitness goals. Whilst the time spent exercising is key, nutrition can greatly impact the results of your training.   Your pre-workout meal can set you up for …

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