Joe Wicks Pancakes

9 Delicious Joe Wicks Pancakes Recipes You Need To Try!

Pancakes are for life, not just for pancake Tuesday. @ me if I’m wrong! If you’re looking for delicious pancakes that are healthy and won’t blow your diet try out these 9 Joe Wicks Pancakes Recipes for a healthy breakfast, lunch and dinner. I’m not salivating, you are!

*This post may contain affiliate links, meaning I may receive a commission from purchases made through chosen links on this site at no additional cost to you. However, I am objective and extremely picky and I only recommend things that I truly believe in. Find out more here.*

For those who don’t know who Joe Wicks is, he’s one of the most popular fitness influencers in the UK. He began sharing inspirational healthy recipes on Instagram in 2014 and he has been going strong since.

In 2015 Joe Wicks released his first recipe book “Lean In 15: 15 Minute Meals” featuring healthy meals that anyone can cook at home. His easy meals that can be cooked in 15 minutes or less appealed to many people across the world which lead to Lean In 15 becoming a bestseller.

Joe Wicks The Body Coach

Since 2015, Joe Wicks has released a further nine recipe books featuring healthy recipes that the whole family can enjoy. All of which can be prepped in advance, batch cooked or made in under 30 minutes.

Joe Wicks Pancakes Recipes

As you can see, Joe has created a number of recipe books with delicious meals the whole family can enjoy.

He also created the 90 day plan and the graduate plan off the back of his successful Lean in 15 series. I’ve scoured his plans and books to bring you this list of the best Joe Wicks pancake recipes that you can make for breakfast, lunch and dinner all year round.

Without further ado, let’s dive into the best Joe Wicks pancakes recipes!

Equipment needed:

For all of these recipes you’ll need some basic equipment to help your meal prep:

1. Blueberry Pancakes

There’s nothing better than to have something to look forward to on those days when you really can’t be bothered to workout. For me it’s a big serving of delicious blueberry pancakes.

This recipe is number 1 on my list because it’s honestly the best recipe I’ve tasted in a while. While I haven’t exactly listed these recipes in order of ‘best to worst’ I knew that the blueberry pancakes would be number one because they’re my standard go to pancake recipe.

Ingredients

  • 60g blueberries
  • 20g maple syrup
  • 50g self-raising flour
  • 20g vanilla protein powder
  • 1/4 tsp baking powder
  • Pinch salt
  • 2 medium eggs, beaten
  • 1 egg white
  • 50ml skimmed milk
  • 1/2 tsp coconut oil
Blueberry Pancakes

Method

  1. Heat the blueberries and maple syrup in a small pan on medium heat for around 5 minutes until it becomes more of a runny jam consistency
  2. Combine the dry ingredients in a mixing bowl and make a well in the centre.
  3. Add the eggs, egg white and milk to your mixing bowl, and whisk until smooth.
  4. Melt the oil in a nonstick frying pan then pour in large spoonfuls of the pancake batter.
  5. Quickly add in a bit of the blueberry jam when the pancake batter is still wet.
  6. Cook on the first side for approximately another minute, then very carefully flip the pancake and cook for 2 more minutes.
  7. Plate up and serve with the remainder of the blueberry jam.

2. Banoffee Pancakes

While this recipe might not resemble banoffee in the ingredients (it’s missing the ‘offee’ part) it’s a big serving of delicious pancakes you simply have to try! It’s another firm favourite Joe Wicks Pancakes recipe in my household. They’re light, fluffy and taste incredible.

Ingredients

  • 55g Self-raising flour
  • 20g vanilla protein powder
  • 1/2 tsp baking powder
  • 1/2 tsp cocoa powder
  • 1 medium egg
  • 1 egg white
  • 95g yoghurt, such as Greek, natural, soya
  • 1/2 tsp coconut oil
  • 70g banana (roughly 1 small banana), sliced
Banoffee Pancakes

Method

  1. Combine the flour, protein powder, baking powder and half of the cocoa powder in a bowl and make a well in the centre.
  2. Add the egg, egg white and 65g of the yoghurt and whisk until smooth.
  3. Melt the oil in a non-stick frying pan then fry large spoonfuls of the batter for a minute on each side until puffed up and golden.
  4. Layer the pancakes with the remaining yoghurt and the sliced banana then dust with the remaining cocoa powder.

3. Overnight Oatmeal Pancakes

Who doesn’t love overnight oats? What about overnight oats in pancake form? Marvellous. This is a great post-workout Joe Wicks pancakes recipe to help refuel your body after an intense workout and it’s well worth the time and effort spent to make these delicious pancakes!

Ingredients

  • 40g Rolled Oats
  • 10g ground flaxseed
  • 10g vanilla protein powder
  • 85g yoghurt, such as Greek, natural, soya
  • Pinch of salt
  • 1 large egg, beaten
  • 1/2 tsp baking powder
  • 50g blueberries
  • 1 1/2 tsp coconut oil
  • 1 tbsp yoghurt, such as Greek, natural, soya
  • 15g honey
Overnight Oatmeal Pancakes

Method

  1. The night before making these delicious pancakes you’ll need to combine the oats, flaxseed, protein powder and salt in a bowl and stir in the yoghurt. Cover the bowl with clingfilm and chill overnight.
  2. The next day when you’re ready to make your pancakes, beat in the egg and baking powder to make a thick batter (you may need to add a splash of water to loosen it slightly). Fold in the blueberries.
  3. Melt the coconut oil in the frying pan and fry large spoonfuls of the batter for 1–2 minutes.
  4. Then flip and cook for a further 1-2 minutes.
  5. Repeat with the remaining batter then stack up and serve with the yoghurt and honey.

4. Almond and Honey Pancakes

Another of my favourite Joe Wicks pancakes recipes is the Almond and Honey pancakes. This delicious recipe is low carb and is truly to die for. If you don’t fancy this in pancake form (what is wrong with you?) you can bake this into a delicious cake to enjoy as a healthy treat meal too.

Ingredients

  • 30g Ground Almonds
  • 20g rolled oats
  • 1/2 tsp baking powder
  • 1 medium egg
  • 50ml unsweetened almond milk
  • 3 tsp honey
  • Pinch of salt
  • 1/2 tsp coconut oil
  • 1 tbsp yoghurt, such as Greek, natural, soya
  • 75g blueberries
Almond and Honey Pancakes

Method:

  1. Combine the ground almonds, rolled oats, baking powder, eggs, milk, 1 1/2 tsp honey and salt into a blender and blitz until the ingredients form a batter.
  2. Melt the coconut oil in a large frying pan and fry large spoonfuls of batter until bubbles form on the surface.
  3. Carefully flip your pancakes and fry for another minute or two until cooked the whole way through.
  4. Repeat until all the batter has been used.
  5. Top with the yoghurt of your choice and the remaining honey then serve with blueberries.

5. Japanese Pancakes

This is one of the more unusual Joe Wicks pancakes recipes but I honestly cannot describe how good they are! Using soufflé techniques these pancakes are fluffy, jiggly, sweet and soft. They may take a little more time and attention than the other recipes on this list but they will be worth it.

Bear in mind that you will need ring moulds for this recipe. I’ve tried a few and these were easily the best of the bunch.

Ingredients

  • 35g Self-raising flour
  • 20g protein powder
  • 1/4 tsp baking powder
  • 1 medium egg, beaten
  • 50ml skimmed milk
  • 1 tsp vanilla extract
  • 2 egg whites
  • 1/2 tsp coconut oil
  • 155g fresh peaches, sliced
  • 30g honey
Japanese Pancakes

Method

  1. Combine the flour, protein powder and baking powder in a large bowl and make a well in the centre.
  2. Add the egg, milk and vanilla and whisk until smooth.
  3. In a separate bowl, whisk the egg whites to soft peaks then fold into the batter.
  4. Melt the oil in a non-stick deep frying pan over a low heat, lay the ring moulds in the pan and fill with the batter (alternatively drop large, neat spoonfuls of the mixture into the pan).
  5. Cover the pan with a lid and cook over a low heat for 10 minutes.
  6. Remove the lid, carefully turn the pancakes and cook for a further 1-2 minutes until set.
  7. Turn the pancakes out and serve with the peaches and honey.

6. Chocolate Chip Pancakes

Have you ever wanted chocolate for breakfast but thought you couldn’t because you’re trying to watch your waistline? Well you can put that idea right out of your head!

These delicious chocolate chip pancakes are low carb and really are the perfect breakfast to enjoy week in week out. In fact, these are my staple Saturday morning feast and they are truly divine.

Ingredients

  • 70g Banana (roughly 1 medium banana)
  • 1 medium egg
  • 2 egg whites
  • 25g vanilla protein powder
  • 20g ground flaxseed
  • 30g dark chocolate chips (70% cocoa solids)
  • 1 tsp coconut oil
  • 40g yoghurt, such as Greek, natural, soya
Chocolate Chip Pancakes

Method

  1. Whizz up the banana, egg, egg whites, protein powder and flaxseed in a liquidiser until smooth. If the mixture is a little thick, add a splash of water.
  2. Pour into a bowl and stir in most of the chocolate chips.
  3. Melt the coconut oil in the frying pan and fry large spoonfuls of the batter for 1 minute, then flip and cook for a further 30 seconds.
  4. Repeat with the remaining batter then stack up, top with the yoghurt and scatter over the reserved chocolate chips.

7. Spiced Pear Pancakes

I love big juicy pears. They are definitely one of my favourite fruits. So imagine my delight when I discovered this Joe Wicks pancakes recipe that includes spiced pear! I couldn’t wait to try it out and honestly, this is such a mouth-watering recipe.

Ingredients

  • 55g Self-raising flour
  • 20g vanilla protein powder
  • 1/2 tsp baking powder
  • 1 tsp mixed spice
  • Pinch of salt
  • 1/2 pear, cored and grated
  • 1 medium egg
  • 1 egg white
  • 45g yoghurt, such as Greek, natural, soya
  • 1/2 tsp coconut oil
  • 20g maple syrup
Spiced Pear Pancakes

Method

  1. Combine the flour, protein powder, baking powder, mixed spice and salt in a bowl and make a well in the centre.
  2. Add the pear, egg, egg white and the yoghurt and whisk until smooth.
  3. Melt the oil in a non-stick frying pan then fry large spoonfuls of the batter for a minute on each side until puffed up and golden.
  4. Stack the pancakes on a plate, drizzle with the maple syrup then get stuck in.

8. Raspberry and Coconut Pancakes

Another belter of a Joe Wicks pancakes recipe is the raspberry and coconut pancakes. This is such a winning combination, they’re light and refreshing and so easy to make.

Ingredients

  • 70g Banana (Roughly 1 medium banana)
  • 1 medium egg
  • 2 egg whites
  • 25g vanilla protein powder
  • 30g coconut flour
  • 100ml water
  • 45g raspberries
  • 2 tsp desiccated coconut
  • 1 tsp coconut oil
  • 40g yoghurt, such as Greek, natural, soya
Raspberry & coconut Pancakes

Method

  1. Whizz up the banana, egg, egg whites, protein powder, coconut flour and water in a liquidiser until smooth. If the mixture is a little thick, add a splash more water.
  2. Fold in most of the raspberries, reserving some for later.
  3. Melt the coconut oil in a non-stick frying pan and fry large spoonfuls of the batter for 1 minute, then flip and cook for a further 30 seconds.
  4. Repeat with the remaining batter then stack up and top with the desiccated coconut, yoghurt and remaining raspberries.

9. Elvis Pancakes

One of the latest Joe Wicks pancakes recipes from his 30 Day Kickstart Plan and I’ll be honest, when I first looked at it I did wonder how bacon and peanut butter would work together. I love both ingredients separately but I was a little sceptical. Silly me! These pancakes are just the right combination of everything. Fairly easy to make and well worth the washing up!

Ingredients

  • 4 Rashers of streaky bacon
  • 2 Small ripe bananas
  • 2 Eggs
  • 2 Heaped tbsp peanut butter
  • 1/4 tsp ground cinnamon
  • 1/4 tsp baking powder
  • Pinch of salt
  • 10g Butter
  • Drizzle of maple syrup
Elvis Pancakes

Method

  1. Preheat your grill to it’s maximum heat
  2. Line a baking tray with baking paper and lay the bacon.
  3. Slide the baking tray under the grill and cook for approximately 4 minutes on each side (or until done).
  4. Mash the bananas with a fork in your mixing bowl until it becomes a rough puree.
  5. Add in the eggs, 1tbsp peanut butter, cinnamon, baking powder and salt. Mix thoroughly.
  6. Melt the butter in a large non-stick frying pan over a low to medium heat.
  7. Fry large spoonfuls of batter in the pan for approx 3 mins on first side, carefully flip and fry for another minute on the other side (or until cooked).
  8. Repeat with the remaining mixture.
  9. Mix the remaining peanut butter with 1/2 tbsp of water in a small bowl to loosen it up.
  10. Pile the pancakes onto a plate then top with bacon and drizzle over the peanut butter and maple syrup.

What are your favourite Joe Wicks Pancakes? Let me know in the comments.

9 best joe wicks pancakes recipes
The most delicious Joe Wicks pancakes to eat morning, noon and night

3 thoughts on “9 Delicious Joe Wicks Pancakes Recipes You Need To Try!”

  1. This post makes me extremely happy because I could eat pancakes every day. I cannot wait to try thr Blueberry pancakes, since you highly recommend them.

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