Burpees are an essential exercise to incorporate into any workout. They are one of the most effective exercises you can do. Burpees torch fat and help you to gain strength throughout your whole body. Check out our top 8 burpee workouts you can do at home.
Good, strong fitness levels are essential to maintaining a healthy lifestyle. It’s a fact. And now more so than ever, improving your fitness is extremely important to help fight off illnesses and obesity. Whether you want to lose weight, get lean, or lead a fitter, stronger and healthier lifestyle, we’re sharing some of the very best information to keep you motivated on your journey to a better life. In this section, you’ll find crucial information on the importance of exercising consistently. Along with the best exercises to do for weight loss, whether you want to tone up, or if you want to beat obesity. We’re sharing our love of HIIT workouts and many other forms of exercise. We’re including information on the many, many benefits of exercising and we can help you to decide where and when is best for you to workout. Not only that, but you’ll find key information on improving your form when exercising, our recommendations on the equipment you may want to use in your home gym, and so much more content to help you to improve your overall fitness. Read more to find out how to keep your fitness game at its peak.
The Bone Cancer Research Trust offers hope to those affected by primary Bone Cancer. They are the only charity dedicated to funding research and offering support for this disease. In November I will be completing 2000 burpees to raise funds for this amazing charity! Find out more about the 2000 Burpee Challenge and the Bone Cancer Research Trust here.