Get Buff Arms With These 11 Workouts

Build Buff Arms With These 11 Exercises

Whether you’re looking to get rid of your bingo wings for good, or you want to feel confident in sleeveless tops and dresses, there are a few exercises that can help you show off your new-found buff arms in style. Don’t worry though, building beautiful buff arms requires a little more variation than just performing …

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Advantages of HIIT workouts

The Advantages Of HIIT Workouts in 2021

HIIT has become an increasingly popular form of exercise in recent years due to its many benefits. Personal Trainers across the globe are promoting HIIT workouts as a great way to get in shape and boost your fitness. HIIT Workouts or High-Intensity Interval Training is made up of short bursts of high-intensity exercises followed by …

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2000 Burpees for Bone Cancer Research Trust

2000 Burpees – Bone Cancer Research Trust!

The Bone Cancer Research Trust offers hope to those affected by primary Bone Cancer. They are the only charity dedicated to funding research and offering support for this disease. In November I will be completing 2000 burpees to raise funds for this amazing charity! Find out more about the 2000 Burpee Challenge and the Bone Cancer Research Trust here.

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