This Extra Life was founded in January 2020 by Louise O’Boyle, a fitness fanatic on a mission to lose fat.After spending many years following so-called ‘gurus’ and the occasional fad diet, ultimately resulting in an unhealthy cycle of yo-yo dieting or complete failure to drop the extra pounds, Louise decided to grab her health goals by the reins.

2000 Burpees for Bone Cancer Research Trust

2000 Burpees – Bone Cancer Research Trust!

The Bone Cancer Research Trust offers hope to those affected by primary Bone Cancer. They are the only charity dedicated to funding research and offering support for this disease. In November I will be completing 2000 burpees to raise funds for this amazing charity! Find out more about the 2000 Burpee Challenge and the Bone Cancer Research Trust here.

Low Carb Coffee Peanut Butter Slices

16 Low Carb Coffee Peanut Butter Slices

Peanut butter is life! Am I right? Seriously though, I don’t think I could function without my healthy daily dose of Peanut Butter. If you’re like me then whip out your mixing bowl and get stuck into making these delicious low carb coffee peanut butter slices. They are the perfect snack to share with a cup of speciality coffee or indeed as your cheeky little chocolate treat for the day.

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