Picture this: You’ve decided to lose weight. You start exercising consistently and make adjustments to your eating habits. After following your plan for a while you figure it’s time to weigh yourself. Find out how often you should weigh yourself here!
Burpees are an essential exercise to incorporate into any workout. They are one of the most effective exercises you can do. Burpees torch fat and help you to gain strength throughout your whole body. Check out our top 8 burpee workouts you can do at home.
You’ve signed up to The Body Coach 90 Day Plan and received The Body Coach Cycle 1 Plan but have some questions? Find all the answers to smashing Cycle 1 here!
Looking for a quick and easy healthy smoothie to blitz and go? Try this delicious Tropical Smoothie that’s under 400 calories and packs a whopping 30g of Protein!
The Bone Cancer Research Trust offers hope to those affected by primary Bone Cancer. They are the only charity dedicated to funding research and offering support for this disease. In November I will be completing 2000 burpees to raise funds for this amazing charity! Find out more about the 2000 Burpee Challenge and the Bone Cancer Research Trust here.
The Body Coach graduate plan is a continuation of The Body Coach 90 day plan. Keep reading to find out about Cycle 5 of The Body Coach Graduate Plan.
For decades fitness fanatics have asked when is the best time to exercise? We’re breaking down the science to find out the best time to exercise here.
Are you always in a rush in the mornings? These delicious apple and cinnamon breakfast bars are a must-try recipe for a quick and simple grab and go breakfast!
Making your own apple sauce is incredibly simple and tastes much better than store-bought versions. Follow this recipe to make your own unsweetened apple sauce. You can use this when baking, as a complement to other dishes like pork, and it can be chilled or frozen for later use.
Peanut butter is life! Am I right? Seriously though, I don’t think I could function without my healthy daily dose of Peanut Butter. If you’re like me then whip out your mixing bowl and get stuck into making these delicious low carb coffee peanut butter slices. They are the perfect snack to share with a cup of speciality coffee or indeed as your cheeky little chocolate treat for the day.
