A5 Food Diary
This beautiful A5 food diary is compact to take with you wherever you go. It is compatible with many popular health and fitness plans, including Slimming World and The Body Coach 90 Day Plan.
Printed in full colour throughout with clear and easy to read text, this A5 food diary is a must-have for anyone starting or continuing their health and fitness journey.
A5 Food Diary includes helpful how-to pages about you and your goals and achievements. The meal planner pages will help you to create your own meal plans which are compatible with your particular health and fitness plan. There is also a mood tracker to gauge your mood throughout your journey.
The activity and exercise trackers will help you to keep a close eye on your activity levels, ensuring you are meeting your exercise targets each week. They can also help you to figure out what is working or not working to help you achieve your fitness goals.
The weight and measurement trackers will help you to keep track of your starting points and your progress towards your desired weight, shape and size.
The motivational reminders and note pages are a great way to jot down your current feelings towards your journey and keep motivated towards your end goal.
The diary pages have been left blank to allow you to fill in yourself with useful information, motivational notes and will therefore work with any health and fitness plan.
The Food Diary Page also features a section for your Healthy Habits, Five a day Fruit & Veg, Water consumption and Mood Tracker.