WELCOME TO THE HEALTH AND FITNESS REVOLUTION!

Explore This Extra Life

This Extra Life is your one-stop-shop for all things health and fitness-related sharing key information to help women the world over to improve their fitness, lead a healthy lifestyle and to motivate them to achieve their health and fitness goals. Everybody is different but we all share one common goal; to be the best versions of ourselves!

The Body Coach

Fitness

Diet & Weight Loss

Nutrition

Recipes

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